Increase Energy Levels

Endorphins are your body’s natural hormones and when you do something requiring a burst of energy, like exercise, they are released, increasing your energy levels even more.

Good cardiovascular exercises will strengthen your heart and give you more stamina.

Reduce Risk of Chronic Diseases

Exercise boosts cardiovascular health, reduces risk of Type 2 Diabetes, and obesity.

Exercise lowers inflammation and blood pressure, boosts immune system and metabolism.

It strengthens bones and muscles.

Delay Signs of Ageing

Exercise is crucial in aging.  It improves muscle power, endurance, and reaction time. It increases bone density and improves posture. Exercise is a natural antidepressant and mood elevator.

Relax & Sleep Better

Exercise can contribute to more sound and restful sleep. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase

A regular exercise routine can help to reduce your stress levels. Stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night.

Reduce Anxiety & Depression

Exercise is a potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body. Mind-body exercise such as yoga can help quiet the parasympathetic nervous system, which can help you relax. Research shows that mind-body exercises such as yoga and stretching can help to lower cortisol levels and reduce blood pressure, as well as having positive effects on mood.

Lose Weight & Look Fit

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.