4 week Slim Down

bodyweight workouts

8 week Get my life back

workouts to lose weight

12 WEEK apex predator

weight workouts

MBS ELite training

Virtual Training

Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade “YOU” to the latest and best possible version! You can finally reach your goal from the comfort of your home without ever having to leave your house. Click the link below to find out how.

Weight Loss

100%

HIIT Training

100%

strength Training

100%

nutrition

100%

MBS ELite training

Virtual Training

Weight Loss

100%

HIIT Training

100%

strength Training

100%

nutrition

100%

PACKAGES

GET IN SHAPE

Wanna get fit in a short period of time? We offer packages to fit your needs. We have quicker programs for weight loss. If you have 10 lbs. or less to lose, and want to do it in less than a month. Try out 4 week Slim Down Program. For the serious athlete who wants to gain that extra mental edge, the apex predator program will bring out the inner beast in you.

If you have more time to lose the weight and want to do it more gradually, then our 8 Week Get My Life Back Plan is for you.

Get in the best shape of your life without every having to leave the comfort of your living room. With our 30 min HIIT workouts you can get max benefit in a shorter period of time coupled with our satisfying meal plan, you have nothing to lose but the weight.

4 week Slim Down

Free 7 Day Trial

8 week Get My Life Back Program

12 Week Apex Predator

WHY SHOULD YOU

workout at home

Increase Energy LEvels

Endorphins are your body’s natural hormones and when you do something requiring a burst of energy, like exercise, they are released, increasing your energy levels even more.

Good cardiovascular exercises will strengthen your heart and give you more stamina.

reduces risk of disease

Exercise boosts cardiovascular health, reduces risk of Type 2 Diabetes, and obesity.

Exercise lowers inflammation and blood pressure, boosts immune system and metabolism.

It strengthens bones and muscles.

more convenient and time saving

We are so busy nowadays. Working out from the comfort of your home saves you time and energy.

With the recent pandemic, we can rest assure no foreign germs can get us sick working out at home.

Testimonials

I was having trouble with my knees and having a hard time walking around. Mind Body Soul helped me lose, weight, feel no more knee pain, and get my life back."

Mind Body Soul helped me with my nutrition, weight training, building lean muscle, endurance, and most of all, given me that mental edge in order for me to fulfill my dream of becoming a marine. Just to think of where I came from, barely graduating high school to improving my general knowledge and I am now a marine!"