Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Sunday
12 am to 12 pm
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Good cardiovascular exercises will strengthen your heart and give you more stamina.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Reduce Risk of Chronic Diseases” iconurl=”15″]Exercise boosts cardiovascular health, reduces risk of Type 2 Diabetes, and obesity.
Exercise lowers inflammation and blood pressure, boosts immune system and metabolism.
It strengthens bones and muscles.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Delay Signs of Ageing” iconurl=”17″]Exercise is crucial in aging. It improves muscle power, endurance, and reaction time. It increases bone density and improves posture. Exercise is a natural antidepressant and mood elevator.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Relax & Sleep Better” iconurl=”17″]Exercise can contribute to more sound and restful sleep. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase
A regular exercise routine can help to reduce your stress levels. Stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Reduce Anxiety & Depression” iconurl=”15″]Exercise is a potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body. Mind-body exercise such as yoga can help quiet the parasympathetic nervous system, which can help you relax. Research shows that mind-body exercises such as yoga and stretching can help to lower cortisol levels and reduce blood pressure, as well as having positive effects on mood.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Lose Weight & Look Fit” iconurl=”16″]Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.[/dt_sc_iconbox][/dt_sc_ad_carousel_wrapper]