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[dt_sc_empty_space margin_lg=”105″ margin_md=”” margin_sm=”” margin_xs=”” el_id=”1512468832698-2ab6670b-502b”][dt_sc_simple_heading type=”stripe” text=”Exercise Regularly Stay Healthy” subtag=”h5″ subtext=”Get into Shape Now!” extra_text_tag=”h3″ extra_text=”” class=”vcr_title-right”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi[/dt_sc_simple_heading][dt_sc_ad_carousel_wrapper navigation=”false” pager=”true” vertical=”true” visible=”3″ scroll=”3″][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Increase Energy Levels” iconurl=”16″]Endorphins are your body’s natural hormones and when you do something requiring a burst of energy, like exercise, they are released, increasing your energy levels even more.

Good cardiovascular exercises will strengthen your heart and give you more stamina.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Reduce Risk of Chronic Diseases” iconurl=”15″]Exercise boosts cardiovascular health, reduces risk of Type 2 Diabetes, and obesity.

Exercise lowers inflammation and blood pressure, boosts immune system and metabolism.

It strengthens bones and muscles.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Delay Signs of Ageing” iconurl=”17″]Exercise is crucial in aging.  It improves muscle power, endurance, and reaction time. It increases bone density and improves posture. Exercise is a natural antidepressant and mood elevator.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Relax & Sleep Better” iconurl=”17″]Exercise can contribute to more sound and restful sleep. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase

A regular exercise routine can help to reduce your stress levels. Stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Reduce Anxiety & Depression” iconurl=”15″]Exercise is a potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body. Mind-body exercise such as yoga can help quiet the parasympathetic nervous system, which can help you relax. Research shows that mind-body exercises such as yoga and stretching can help to lower cortisol levels and reduce blood pressure, as well as having positive effects on mood.[/dt_sc_iconbox][dt_sc_iconbox type=”type5″ icon_type=”image” title=”Lose Weight & Look Fit” iconurl=”16″]Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.[/dt_sc_iconbox][/dt_sc_ad_carousel_wrapper]