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Our Training Program is for the serious  athlete to reach ultimate athletic performance in no time.  This cycle will repeat to work on muscle memory and working towards getting stronger each time.


  • Weeks 1-3

     General /Aerobic Conditioning and core training

  • Weeks 4-6

    Drills, proper lifting and running techniques, Cardio conditioning and strength training

  • Weeks 7-9

     Speed and Endurance Training

  • Weeks 10-12

    This is the stage where everything comes together. Accelerations/Speed training.

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Tyree Washington:USA

200m – 20.10sec, 400m – 44.28sec, Bronze and Gold medalist 1997 World Championships, Gold medalist 400m 2003 World outdoor championships, Gold medalist 400m 2003 World Indoor Championships, Member of U.S. World record team 4 x 400m, National Junior College 200m/400m record holder. Ranked number one in the world, 2003 by IAAF.

Ibrahim Meite: Ivory Coast

2000 Sydney Olympian, 100m – 10.15sec, 200m – 20.74sec, 60m – 6.58sec