30 Day Fast Track Athletic Performance
Our Intensive Training Program will help athlete reach ultimate athletic performance in half the time.
Weeks 1-2
In this plan athletes will sharpen their skills, with speed, strength, sprinting and conditioning.
Weeks 2-3
Athletes will train according to condition and skill.
Weeks 3-4
They will use drills, running techniques, reaction, drive and acceleration, and speed maintenance.
Tyree Washington:USA
200m – 20.10sec, 400m – 44.28sec, Bronze and Gold medalist 1997 World Championships, Gold medalist 400m 2003 World outdoor championships, Gold medalist 400m 2003 World Indoor Championships, Member of U.S. World record team 4 x 400m, National Junior College 200m/400m record holder. Ranked number one in the world, 2003 by IAAF.
Ibrahim Meite: Ivory Coast
2000 Sydney Olympian, 100m – 10.15sec, 200m – 20.74sec, 60m – 6.58sec
