90 Day Extreme Athletic Performance
Our Training Program will help athlete reach ultimate athletic performance in no  time. This also entails evaluation of the athlete’s physical condition and stamina.
  • Weeks 1-3

    General /Aerobic Conditioning and core training

  • Weeks 4-6

    Drills, proper lifting and running techniques, Cardio conditioning and strength training

  • Weeks 7-9:

    Speed endurance training

  • Weeks 10-12

    This is the stage where everything comes together. Accelerations/Speed training.

Tyree Washington:USA

200m – 20.10sec, 400m – 44.28sec, Bronze and Gold medalist 1997 World Championships, Gold medalist 400m 2003 World outdoor championships, Gold medalist 400m 2003 World Indoor Championships, Member of U.S. World record team 4 x 400m, National Junior College 200m/400m record holder. Ranked number one in the world, 2003 by IAAF.

Ibrahim Meite: Ivory Coast

2000 Sydney Olympian, 100m – 10.15sec, 200m – 20.74sec, 60m – 6.58sec  

Get into Shape

contact information

    909 -294 -6295
    MBSELITETRAINING@GMAIL.COM