Squat Exercise Stand up straight with your feet distance a bit wider than your hip and toes pointed outward slightly. Raise your arms crossed in front of your chest for balance during movement. Start bend your knees and lower...
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Weight Workouts 1. Resistance band pull apart Targets: back, biceps, triceps, and shoulders Stand with your arms out in front of you at chest height. Hold a resistance band tightly between your hands so the band is parallel to...