Core strength is power and strength that stabilizes and supports the body from inside out. A strong core is critical to staying strong, healthy and active throughout life.
Everything we do is powered by the core like sitting, standing, or bending over, twisting, exercising and more. Strong core muscles are critical for all the ways in which we want to move our bodies.
While the core of the body is the center of power, the stronger the area, the easier and healthier all your movements will be. If the core muscles do not work efficiently and effectively this can leave you susceptible to poor posture, low back pain and injuries. These injuries occur because other muscles have to pick up the slack from the weak core.