Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Break. | Strawberry Banana Smoothie | Berry Superfood Blast | Tropical Delight | Bahama Mama | Blueberry Immune | Mango Banana | Berry Superfood Blast |
Lunch | Avocado Salad | Veggie Grilled Chicken Salad | Tempeh Salad | Sesame Tofu Salad | Chickpea “Chicken” Salad | Veggie Burger Salad | Taco Salad |
Snack | Cherries | Orange | Grapefruit | Apple 15 almonds | Grapes | Strawberries | Blueberries |
Dinner | Vegan Lentil Bolognese | Flavored Tofu and Veggies | Raw Pad Thai | Falafel | Loaded Bell Peppers | 3 Bean Pesto Soup | Honey Ginger Tofu Stir fry |
Grocery List
Fruit Grapes 1 large ripe tomato, chopped 1 ½ cups strawberries I bunch of bananas, 1 cup of mango 1 cup of tropical fruit blend 2 pints of Cherry Red tomatoes 3/4 cup of blueberries ¼ cup Goji berries 1/2 cup of pineapple 1 med orange ½ papaya | Vegetables Garlic 2 whole carrots 1 yellow onion 5 medium heads romaine lettuce 2 avocados – peeled, pitted and diced 1 sweet onion, chopped Spinach Celery 1-2 cups of kale Green onions and shallot 8 carrots 1 2/3 cup frozen fire-roasted corn kernels Red onion lime and lemon 2 Orange and 1 green bell pepper Red Thai chili 2 Red bell pepper 26 oz mixed greens Red cabbage Frozen edamame 3 med. Zucchinis asparagus |
Other rice wine vinegar1 cup of tortilla chips Sundried tomatoes 1 tsp. Maca Powder Maple syrup Sesame seed oil Vegan mayo Dijion mustard Extra firm tofu 2 oz. grated vegan Parmesan cheese Olive oil 1 package Beyond Meat™ grilled chicken strips 26 ounces (737 g) favorite marinara sauce Red cooking wine Coconut sugar 1 vegetable bouillon cube tahini Soyco Flavored Tofu
| Grains 6 ounces vermicelli noodle 1 1/2 c of brown rice 1 cup farro ½ large loaf (8 oz) crusty French bread
Other 2 cans of diced tomatoes 1 cup veggie crumbles low-sodium soy sauceMild salsa honey Brown sugar Red wine vinegar Chili garlic sauce Dill pickle 10 olives |
Beans 2 (15-ounce) cans of chickpeas 2 cups of sprouted chickpeas 2 frozen spicy black bean veggie burgers1 (15-ounce) can black beans 1 can of red kidney beans 1 can of cannelini beans 3/4 cup (144 g) red lentils | Nuts/ Seeds Sesame seeds Hemp seeds Almond meal 1/2 cup raw cashews 1 tsp. Chia Seeds Almond butter |
Spices fresh ginger Pepper cumin Dried dill Chili powder Paprika Thyme basil garlic powder | Cilantro mint salt coriander Cayenne pepper Red pepper flakes fresh parsley Taco seasoning oregano dried parsley |