.Perform all workouts back to back non stop no rest until you finish all 6 workouts… 2-3 rounds

  1. Db squats 3×15 
  2. Snatches  3×10   
  3. Split squats 3x 10 each leg 
  4. 3×20 wall balls 3×20   
  5. 3×20 jump squats 
  6. Pull ups 3 x15

Ab Workout

  1. Hip Thrusters 3×20
  2. Toe Reaches 3×20
  3. Plank Cross 3×20
  4. MB Knees in/out 3×15
  5. MB V-Ups 3×15
  6. Mountain Climbers 3x :30