.Perform all workouts back to back non stop no rest until you finish all 6 workouts… 2-3 rounds
- Db squats 3×15
- Snatches 3×10
- Split squats 3x 10 each leg
- 3×20 wall balls 3×20
- 3×20 jump squats
- Pull ups 3 x15
Ab Workout
- Hip Thrusters 3×20
- Toe Reaches 3×20
- Plank Cross 3×20
- MB Knees in/out 3×15
- MB V-Ups 3×15
- Mountain Climbers 3x :30