.Perform all workouts back to back non stop no rest until you finish all 6 workouts… 2-3 rounds

  1. Db squats 3×15 
  2. Snatches  3×10   
  3. Split squats 3x 10 each leg 
  4. 3×20 wall balls 3×20   
  5. 3×20 jump squats 
  6. Pull ups 3 x15

Ab Workout

(go back to back each workout 1-6… :30 rest in between rounds)

  1. Knee kicks 3×30
  2. Ab roller 3×20
  3. Jacknifes 3×30 (left, middle, right)
  4. Db rotations 3×30
  5. Pull ups 3×15
  6. Planks 3x1min